Fitness Classes




New!  2-Day Instructional Yoga Workshop

Taught by Lynne Bennett, Senior Center Yoga Instructor
Friday, April 20 & 27 10am-12pm   $20
Sign-up at the Senior Center   
-Become familiar with common yoga poses.
-Learn, practice, and improve proper pose alignment.
-Make your yoga practice more safe and more enjoyable.
-Feel more relaxed-less intimated-in a yoga class.
-Keep up and not feel so lost in a Vinyasa (flowing) yoga class.      

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Body Toning

It’s time to do some toning up! Come join Beth and strengthen your muscle groups such as abs, arms, legs and much more!


 

Intro to Line Dancing

Specifically designed for people with Mild Physical Impairments


Country Line Dancing 

Time to dance! Grab those old pair of boots and come learn some great new dances!


 Fit Ball

Join Beth and have a ball conditioning core muscles, improve posture, balance, coordination and flexibility.


Fitness After 50

Come join Beth and your fellow seniors for some fun-filled cardio! Great way to be active, get your blood flowing and heart rate up.


Somatic Movement Therapy 

Somatic Movements gently stretch and rehabilitate the connective tissues that form our joints. This will help improve management of chronic pain, stress, relieve back pain, breathe more freely, soften stiff neck and shoulders, reduce joint and nerve discomfort, improve flexibility and coordination, and speed recuperation after illness or surgery.

 


 Barre Class

Barre Above is a fusion of yoga, pilates, and dance, building strength, flexibility, balance and helps with posture.   This workout can be adjusted/modified for all fitness levels, ages and body types. 

 

Zumba Gold

Zumba Gold is a fun, low-impact aerobic class designed for older adults.  Move to the beat at your own speed with dance movements set to exciting Latin rhythms.  Build strength, balance, flexibility and memory! Most of all...HAVE FUN!!


 

Yoga 

Join Lynne for a class that incorporates a rejuvenating mix of body, mind and spirit relaxation. Enhance flexibility, balance, endurance improve posture; strengthen your muscles and immune system while releasing inner stress.


 Balance Class
Improve balance, strengthen lower body, increase range of motion,  improve posture and increase core strength.