Fitness Classes

See our Activity Guide for dates and fees.
 
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Body Toning
Mon/Wed @ 9am

It’s time to do some toning up! Strengthen your muscle groups such as abs, arms, legs and much more!


Intro to Line Dancing
Thursdays @ 11:30am

Specifically designed for people with mild physical impairments


Country Line Dancing
Mon/Wed @ 10:30am

Time to dance! Grab those old pair of boots and come learn some great new dances!


 Fit Ball
Tues/Thurs @ 8am
Using a fitness ball, work on conditioning core muscles, improve posture, balance, coordination and flexibility.


 Fitness After 50
Tues/Thurs @ 9am

Join Cecilia for fun-filled cardio! Great way to be active, get your blood flowing and heart rate up.


Tai Chi
Wednesdays @ 12:30

These gentle exercises are designed to target both brain and body. Specific movements improve balance, agility, strength and coordination using breathing techniques to calm stress, and sharpen concentration.

 


 Yoga
Mon/Wed @ 8am

This class incorporates a rejuvenating mix of body, mind and spirit relaxation. Enhance flexibility, balance, endurance, and improve posture; strengthen your muscles and immune system while releasing inner stress.


 Balance Class
Mon/Wed @ 9am

Improve balance, strengthen lower body, increase range of motion,  improve posture and increase core strength.